spicy and hot dishes it’s as well to miss out on food with a high-fat content. Also 成都高校共享宿舍 哺乳时被男孩拍照

Sep 29, 2017 // By:feichang // No Comment

Health Knowing which acid reflux foods to avoid could well cause you some difficulty if you are a devotee of Mexican foods which are often hot and spicy. It’s not that there is anything wrong with the food, far from it. It is just the plain simple fact that the digestive system is in some difficulty when coping with some constituent parts. If you like your food hot, tangy and spicy and it causes a warm, burning sensation to come up through the chest and throat, you may well be suffering from acid reflux. Acid reflux sometimes referred to as heartburn, can often be a quite frightening experience as many people feel as though they are undergoing a heart attack. Nevertheless, although heartburn is fairly easy to spot and not that serious, it’s as well to keep an open mind as, if the attacks persist, it may be the precursor of something more serious. If you know a bit about the workings of your digestive tract it will help you understood your ailment. It’s often forgotten that the source of digestion starts in the mouth. When you start to chew, and many folk feel that it is necessary to chew each mouthful twenty times, the food is immediately mixed with a goodly helping of saliva which is the commencement of the digestion process. When adequately chewed, and here it is well to emphasize adequately chewed, the food passes through the esophagus on its journey to the stomach. The sphincter, a group of muscle fibers, connects the esophagus to the stomach and is a kind of control device which, when it is open, allows food to go into the stomach. When working efficiently the sphincter stops acid from the stomach coming back along the esophagus into the chest and/or throat. Heartburn happens if the sphincter is relaxed or weak and is not doing what it is supposed to do. Some people are more susceptible than others to hot and spicy foods and it may well be that they have an unusually relaxed sphincter; hence the burning sensation as stomach acid flows back. However, even for those with a healthy digestive tract the list of acid reflux foods to avoid can be a long list. In addition to tangy, spicy and hot dishes it’s as well to miss out on food with a high-fat content. Also, keep a check on cola style fizzy drinks, over-generous mugs of coffee and, of course, your favorite tipple. Also, if you are one of the diminishing group of people still smoking cigarettes you really should quit if you are serious about your health in general, let alone any digestive problems. Alternatively, you may be eating all the right foods but at the wrong end of the day. Most nutritional counselors will advise that the main meal should be no later than around 7.00pm; a tall order for most people. Nonetheless,most dietitians would recommend the evening meal be on the light side without overeating. Therefore, like many things which happen to us, sorting out which acid reflux foods to avoid is a practical exercise which requires a touch of common sense. About the Author: 相关的主题文章:

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